I apologize for not posting for a while, but with the internet Nazis around my company, it is difficult to find time to even email in a post (not that I’ve figured out how to do that or anything). That and it’s been kinda busy around Casa de Hoff. Combine working late with trying to hit the gym after work, helping DAPGF with computer issues, and just doing the odd spring cleaning crap that needs to be done, and I’ve barely been on the computer at all. So I apologize for the scattered and cluttered nature of this post. Lots to say, so here we go.
This past weekend notwithstanding, I’ve been pretty good about what I’ve been putting down my neck. My weekend was a food world tour of evil. Italian (4 cheese angel hair pasta!), Mexican (carne asada plate with a cheese enchilada), and Thai (Pad Thai with shrimp and Panang Curry with chicken), how’s that for a world tour? During the day is a whole other issue. Trying to find a food that can satisfy the munchie cravings, keep me feeling filled up, while not having too much in the way of fat, calories, and other evil stuff, has been difficult. Hard boiled ggs are great from the protein perspective, but they are high in fat and cholesterol. I know, if I avoid the yoke, I can avoid a lot of that. I just feel like I’m wasting it, though, and it is a pain in the butt to hard boil them, cool them down, open them up, then take the yoke out before eating them. Plus, I’ll probably need to have a couple of eggs to fill me up, if I remove the yoke. Still, as a mid morning snack or to supplement my oatmeal in the morning, they’re not a bad bet. I’m not a huge fan of nuts, except peanuts. I love peanuts, and they are another food that is high in protein, has the sodium fix that I’m looking for (too much, I know), and fills me up. Unfortunately, they are so high in fat that I’m afraid to eat too many. And it’s hard for me to just eat a “single serving” of approximately 15 individual nuts. That’s not even a handful! Jerky, be it beef, turkey, or whatever seems to be a pretty good compromise. A 1 oz serving (a couple of decent sized hunks) typically has only 80 calories, and just a single gram of fat. Because I have to work at chewing it for a while, it really helps satisfy the need to munch. Like everything, it does have its downsides, though. First, it is really high in sodium. I just make sure I chug another 24 oz of water when I’m gnawing on some, and I think I’ll be ok. The other problem with jerky is, compared to the others, it is pretty expensive. If I’m lucky, I can find a 4 oz bag (which if I’m lucky I can get 4 snacks out of, but usually somewhere between 2 and 3) for less than $6. So if I go thru a bag in a day and a half, that’s more than $20 per week. I can get a dozen eggs for around $3, and a jar of peanuts that will last about a week goes for around $4. Any thoughts on what you party people out there munch on to satisfy those evil mid-morning and mid-afternoon cravings?
So, weight. I failed to weigh myself on the morning of 3/1 (we had a minor ant invasion in the shower…I guess they wanted to be clean, or they wanted to see me nekkid, with my junk hanging out), but on 3/2 I weighed 284.6 lbs. Despite everything that I ate, on 3/3 and 3/4, I weighed 282.6 lbs and 293.2 lbs. I was running late this morning, and didn’t take the time to jump on the scale (actually, I don’t want to jump on it…it would probably break!), but here’s what I’m wondering. I did go to the gym on Saturday and Sunday, but the thing that I think will have the greater impact is the fact that I didn’t weigh myself until almost 10:30 a.m. on both mornings (after showering after coming home from the gym). My fear is that because I weighed myself several hours later than normal (normal time is approx. 7:45 a.m.), any actual weight loss was over-exaggerated. I guess Tuesday morning will clarify things.
Last Tuesday, I had to go out to the Imperial Valley (desert area east of San Diego and directly north of Mexico, where the sand dune scenes on Tatooine in Empire Strikes Back were filmed) with 3 of my coworkers to work on several projects we have going out there. Now, my company may have an internet nazi thing going on, but they still take really good care of the employees. At my old job, I had to drive my own vehicle from the office to job sites. I received an auto allowance that actually did cover my car payment, but I was still putting almost 36,000 miles per year on my truck. At my new company, I can choose to drive my own car and file an expense report for mileage reimbursement. But if I so choose, the company will rent me a car. So because there were four of us going, and we had all of our laptops, plan rolls, boxes of PR trinkets, etc., we wound up with a 2007 Ford Edge crossover SUV. I drive a 2006 Jeep Grand Cherokee, and I’m perfectly happy with it. I must say, though, I was extremely impressed with the Edge. It’s not too big, but still has a 265 horsepower V6, and even with all of us on board we could still spin the tires on pavement. It handled the rain and wind very steadily, with no real problem from cross-gusts (and Weather.com had the winds at a steady 30 mph with gusts up to 60 mph) or loss of traction. More importantly, the thing was super comfortable. The seats were very supportive, and the rear seat actually reclined to about a 45 degree angle. And I’m 6’3” and I even had room to cross my legs while in the back seat! There were lots of little places to store things, and the stereo was great, with Sirius satellite radio, MP3 capable 6 disc CD changer, and the all-important iPod jack. The only issue I noted was that when you folded down the rear armrest and opened up the integrated cupholders, it didn’t leave a comfortable surface to use as an actual armrest. Beyond that, the thing had great power and still managed to average almost 19 mpg, with a full load of people and crap over mixed driving ranging from 90 mph to bouncing along over farm roads and desert trails. If you don’t need a 7 passenger vehicle, it’s a great choice, starting in the high $20s and going up to the mid $30s for the loaded model. And if a Ford isn’t luxurious enough for you, Lincoln sells a version called the MKX. Same basic body, same engine and transmission, uber-pimped interior. Definitely worth a look.
Saw the movie, Black Snake Moan, over the weekend. Of course the stupid radio movie reviewer guy starts off his review with, “the only things that Black Snake Moan has in common with Snakes on a Plane is the word “snake” in the title and Samuel L. Jackson.” Har har har. That being said, it was actually a really good movie. SLJ shows once again what incredible range he has, starting off being publicly dumped by his wife, for his brother in a diner. From there he ranges from tender and scared to forceful and full of tough love for Christina Ricci’s character. Going from being forceful with her to prevent her from hurting herself more, to being embarrassed at having to ask a lady who likes him about getting women’s clothes and medical supplies, to being a wailing bluesman who tears it up in a deep south juke joint, such incredible range. And Christina, yes it was strangely sexy, watching her chained up in SLJs house, wearing just a t-shirt and some panties, but she really put on a performance of her own. Her character ranges from a loving girlfriend, to a sex-addict who is more than willing to take the abuse to satisfy her craving, to a beaten victim who is trying to still show that she’s tough while trying to accept the care that SLJ is giving to her. And even Justin Timberlake’s performance was decent. I’ll admit, as a non-fan of boy bands, it was fun watching Justin Timberlake play a wuss. Probably the most ironic part of the movie, there are many people who sing (and Samuel L. Jackson can freaking wail!), but Timberlake isn’t one of them. All in all, very edgy and rough, and definitely worth a watch.
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3 comments:
Congrats on your continued strides towards self improvement. Mid morn or afternoon ravings? I don't get them because I eat all the time. It's the key. Never get full, never get hungry. Eat til satisfied, and eat again later.
If I had to give one bit of advice, the ONE key among all the many keys that are really KEY, I would tell someone to stuff as many veggies and as much water as they possibly can in their gullet every day. From a simple mechanical standpoint, there's no room for anything else. And for digestion, metabolism, antioxidants, etc. etc. etc. You bet the point.
Onto the scale issue. Weigh yourself multiple times a day. I'm serious. Keep a journal along with your food journal. You'll see a trend of higher sodium and carbs=higher weight. I remember one week in my weight loss where I weighed in 9 pounds heavy on Monday, and was a full 12 pounds lighter than that weight by Saturday. I had eaten chinese food (rice and tons of sodium) the night before. So what? I lost 3 pounds, (9-12=-3) even through the scale was all over.
FYI, sodium isn't bad for you, it's needed for muscle contractions. In fact, I add it to my post workout shakes. You're trying to lose weight here; let yourself have something salty so you don't go insane. Who cares about the numbers on the scale if you're burning fat?
I can tell by how my ring fits whether or not I've had too much sodium, or if I'm eating a lot of carbs.
If you're really struggling with the issue of cravings, knock back a protein shake. Yes, some of them taste awful, and some don't.
Some are little more than a milk shake with tons of sugar and fat that they just added protein to. One I really like is Shawn Phillips' Full Strength. www.fullstrengthnow.com is where to get a free sample. I don't get anything for saying this, I've just tried them all and know his tastes great, and is not loaded with junk.
anyhow, I'm spent. Keep on keepin on!
"Hard boiled ggs are great from the protein perspective, but they are high in fat and cholesterol."
Please don't shun eggs, nuts and seeds because of their fat!!! They have good fats in them!!! Even the little bit of saturated fat is GOOD for you!!!
We need fats and saturated and mono saturated (in the foods you call high in fat) are the best!!!
My cravings hit both in the morning and the afternoon. I'm spending a lot of time reading and writing on the computer, and when I sit and read, I snack. Growing up, my parents encouraged us to read, and they probably bribed us with cookies after school (mmm, oreos) to ensure that the reading got done. I'm not certain of this, but reading and eating just go together in my world.
And for the record, I do drink as much water as possible...unfortunately I've never been a fan of veggies. Don't know why, but I just don't like 'em. I do keep a log of what I eat, along with the nutrition information via the side panel and/or CalorieKing.com, and I do a running total for the day, divided into breakfast, morning snack, lunch, afternoon snack, and dinner. It's a standard MS Excel template that I downloaded off of Microsoft's website, and it's got all the calculations in place.
And Cindy you are correct, eggs, nuts and the like do have good fat. I just think I've got enough fat in me! :p
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