So last week's weigh-in was 287.0 lbs, and I'd set my goal for today to be something below 284 lbs. The weekend started off with a slight drop, which went back up on the Monday weigh-in. Tuesday was pretty good, dropping down to 285.8, but being Cinco de Drinko, I knew that Wednesday's weigh-in wasn't going to be good. It could've been worse, being back to 286.2 lbs. But I knew it was my first gym day of the week (I hate DAPGF's new schedule), and I worked it. I was also diligent about what I ate, and it freaking worked! Who knew? Thursday's weigh-in dropped fantastically down to 284.4 lbs! And Wednesday had been a road day, with a naughty BK drive-thru experience in the morning. As I packed the gym bag on Thursday morning, I knew I was going to hit my goal. In the office, controlling the diet, and another gym night. But mid-way thru the day, I remembered that I needed to go pick up the Mother's Day gift I'd selected for my baby-doggy mama. Drive time there, searching in the store, thrashed mag stripe on the debit card, and rush hour drive home unfortunately eliminated the gym. And I unfortunately felt compelled to nibble on stuff at the house, while catching up on some DVR shows. End result? This morning's weigh-in was 286.2 lbs. Dammitalltohell! All that effort, undone in one day's lameness. Still, I showed that I can drop the weight, and that I need to go to the gym and exercise greater self-control.
Next week's goal should be 283.0 or lower. The weekend isn't going to be a help, because due to Mother's Day activities I won't be hitting the gym. We shall see. Happy Mother's Day to all the moms, and be sure to wish your mother a Happy Mother's Day, too. I wish I could. Miss ya, mom.
Friday, May 08, 2009
Friday, May 01, 2009
It could've been worse
So. Yesterday I skyrocketed back to 288.6 lbs, due to a variety of factors, including work, DAPGF, and my own pathetic lack of willpower and self-control. But dammit, Friday is weigh-in day! I've got to make some actual progress before Friday. So, despite Thursday being an unscheduled road day, I tried. I was somewhat careful about what I ate, I made it to the gym, and because DAPGF was teaching, I was able to eat a Lean Cuisine for dinner. End result, this morning's weigh-in fell back down to 287.0 lbs. Granted, that was not quite a whole pound heavier than last Friday, given what happened this week, it's not a bad showing. But once again, I've managed to both show where my areas of fail are (willpower, portion control), and that with concerted effort I can make positive progress. So here we are at 287.0 lbs. I've got workouts planned for Saturday and Sunday mornings, driving range Tuesday and Wednesday, and a workout on Wednesday. If I can actually manage to do a good job of watching what I eat, I might actually hit my 3+ pound goal. Somewhere below 284.0 should be workable. Wish me luck, peeps.
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