My last post weigh-in was 283.0. In the ensuing 2 weeks, I've dropped down to approximately 282, exploded up to 284.6 lbs, and as of this morning dropped back to 283.4 lbs. They call me The Yo Yo. On the plus side, DAPGF is complaining that she's gaining weight. IMO, she's skinny and I can't tell if she's gaining weight, but I'm a dude so my opinions are obviously suspect. The upside of this is that she has started us walking after dinner again. Over the summer we walked for a half hour or more every evening after dinner. As it got darker and the weather got cooler, the walking faded away. Now, it seems, we're back into it. More exercise is always a good thing. Good luck out there.
Wednesday, February 27, 2008
Here's What Happened to Me
I got stuck with a really fugly work schedule. And for the past two weeks, when I haven't been In The Ghetto in Santa Ana, I've been working on a major proposal that is sucking up the rest of my free time. Trips to the driving range have been minimal, as have gym trips. Basically, the only exercise until recently that I've been getting has been my walking to the train station. Anyway...
My last post weigh-in was 283.0. In the ensuing 2 weeks, I've dropped down to approximately 282, exploded up to 284.6 lbs, and as of this morning dropped back to 283.4 lbs. They call me The Yo Yo. On the plus side, DAPGF is complaining that she's gaining weight. IMO, she's skinny and I can't tell if she's gaining weight, but I'm a dude so my opinions are obviously suspect. The upside of this is that she has started us walking after dinner again. Over the summer we walked for a half hour or more every evening after dinner. As it got darker and the weather got cooler, the walking faded away. Now, it seems, we're back into it. More exercise is always a good thing. Good luck out there.
My last post weigh-in was 283.0. In the ensuing 2 weeks, I've dropped down to approximately 282, exploded up to 284.6 lbs, and as of this morning dropped back to 283.4 lbs. They call me The Yo Yo. On the plus side, DAPGF is complaining that she's gaining weight. IMO, she's skinny and I can't tell if she's gaining weight, but I'm a dude so my opinions are obviously suspect. The upside of this is that she has started us walking after dinner again. Over the summer we walked for a half hour or more every evening after dinner. As it got darker and the weather got cooler, the walking faded away. Now, it seems, we're back into it. More exercise is always a good thing. Good luck out there.
Tuesday, February 12, 2008
I'm Still Here Dammit!
I suck. I know. This work schedule is really not very blogger-friendly. I have GOT to talk to somebody about this! Anyway...
Jericho returns tonight!! 10 pm ET/PT, 9 in flyover country on your local CBS affiliate. Watch it and don't make me have to send more nuts to CBS again. Climb out of the malaise that is Dance Wars, The Biggest Loser, and Wife Swap. Watch a real show!
Not a helluva lot to report on the weight loss. The train/walking thing is somewhat beneficial, but my snacking habits are not. Curse the vending machines! New tweak to things. Instead of Tuesday mornings, my weekly goal dates are now Wednesday mornings. I'm doing this for two reasons. First, on Tuesday mornings I'm always in a rush to get out of Casa de Hoff in time to get to the train, and second, Monday evening is usually an evening with DAPGF going out to dinner and no real exercise. By moving it to Wednesdays, I'm less rushed in the mornings and might actually be able to write a post before heading off to my typical Wednesday staff meeting, and I have had the benefit of (hopefully) less to eat during the day because I don't bring a cooler bag with lunch in it, as well as the nearly 2 mile jaunt from the office to the Santa Ana train depot. As stated earlier, though, there's not a lot to report. This morning I weighed in at 283.0, a far cry from the 279.6 lbs that I managed to hit on the date of my last post (1/23, what kind of a loser am I?), but as is usually the case with me, it's been a yo-yo experience. I've spent several days from then to now in the 279s, actually 4 times hitting 279.6, and I've ranged up as high as 283.6. You have no idea what I would give for a consistent schedule, where I know I can get a solid amount of exercise every day. No gym tonight, but I did manage to make it to the driving range. Broke the head off of my 5 wood, but that gives me an excuse to look at replacements. This would be acceptable:
Let's see. Brakes for the Jeep? Taxes? Credit Card payments? Nah. I think this is a better idea.
A Taxi Cab Company of Orange County (yes, that's the official name) sucks at dispatching cabs on time. Tuesday and Friday I called for a cab 20 minutes or so ahead of when I wanted it, and 35 minutes ahead of when I NEEDED it, so I could catch my train back to San Diego. The first time the dude was just way too late, and picked me up at the time the train was scheduled to leave. No way to make it. The Friday one, the guy picked me up with what would've been enough time had he known where he was going. Unfortunately, I get the only white cab driver in Santa Ana, and he's apparently the only one who doesn't know where the damn train depot is! We pulled into the bus drop off area because it was closer to the train platform, just in time to see my Amtrak Pacific Surfliner pulling out of the station. Yeah. This was the wrong time of the month to explain to DAPGF (who was being neither D nor P at that point) why we were going to be late going out to dinner and so on. She teaches on Thursday night (Valentine's Day, for those who need the reminder) so we're celebrating on Friday. I think I'm going to leave work early enough to walk to the train depot (which is what I normally do), so that the only way I'll miss the train is if I get run over in a crosswalk or shot in a drive-by.
Last night at the gym, the last 5 songs to come up in the shuffle whilst on the elliptical hamster machine:
Iron Maiden - 2 Minutes to Midnight
Bad Religion - Los Angeles is Burning
Dream Theater - Pull Me Under
LA Guns - Rip and Tear
Stormtroopers of Death (S.O.D.) - Speak English or Die
Had an interesting revelation at the gym over the weekend. Was doing my hamster impression on the elliptical, when Number of the Beast by Iron Maiden shuffled it's way into my bluetooth headphones. Interesting thing about that song. It is far from the "fastest" song that I listen to. That honor would likely go to something by Stormtroopers of Death (probably "Milk" or "Speak English or Die"), or something by Anthrax, Nuclear Assault, Megadeth, or Slayer. But the song is very fast paced. And the problem I had was it was just fast paced enough that I was pushing probably 85 rpm or so, when I normally run at around 70 rpm (a steady 70-ish rpm will get you 2.13 miles over 20 minutes). But it was just at that right speed where I couldn't slow it down and catch a double beat on the stride for some of the superfast songs, so I had to just sprint like a fiend. When I finished, the dude next to me asked what song came on my player, because after 15 minutes of steady I just opened up into a sick sprint. Just something to keep in mind.
Have fun out there, and Stay Classy.
Jericho returns tonight!! 10 pm ET/PT, 9 in flyover country on your local CBS affiliate. Watch it and don't make me have to send more nuts to CBS again. Climb out of the malaise that is Dance Wars, The Biggest Loser, and Wife Swap. Watch a real show!
Not a helluva lot to report on the weight loss. The train/walking thing is somewhat beneficial, but my snacking habits are not. Curse the vending machines! New tweak to things. Instead of Tuesday mornings, my weekly goal dates are now Wednesday mornings. I'm doing this for two reasons. First, on Tuesday mornings I'm always in a rush to get out of Casa de Hoff in time to get to the train, and second, Monday evening is usually an evening with DAPGF going out to dinner and no real exercise. By moving it to Wednesdays, I'm less rushed in the mornings and might actually be able to write a post before heading off to my typical Wednesday staff meeting, and I have had the benefit of (hopefully) less to eat during the day because I don't bring a cooler bag with lunch in it, as well as the nearly 2 mile jaunt from the office to the Santa Ana train depot. As stated earlier, though, there's not a lot to report. This morning I weighed in at 283.0, a far cry from the 279.6 lbs that I managed to hit on the date of my last post (1/23, what kind of a loser am I?), but as is usually the case with me, it's been a yo-yo experience. I've spent several days from then to now in the 279s, actually 4 times hitting 279.6, and I've ranged up as high as 283.6. You have no idea what I would give for a consistent schedule, where I know I can get a solid amount of exercise every day. No gym tonight, but I did manage to make it to the driving range. Broke the head off of my 5 wood, but that gives me an excuse to look at replacements. This would be acceptable:
Let's see. Brakes for the Jeep? Taxes? Credit Card payments? Nah. I think this is a better idea.A Taxi Cab Company of Orange County (yes, that's the official name) sucks at dispatching cabs on time. Tuesday and Friday I called for a cab 20 minutes or so ahead of when I wanted it, and 35 minutes ahead of when I NEEDED it, so I could catch my train back to San Diego. The first time the dude was just way too late, and picked me up at the time the train was scheduled to leave. No way to make it. The Friday one, the guy picked me up with what would've been enough time had he known where he was going. Unfortunately, I get the only white cab driver in Santa Ana, and he's apparently the only one who doesn't know where the damn train depot is! We pulled into the bus drop off area because it was closer to the train platform, just in time to see my Amtrak Pacific Surfliner pulling out of the station. Yeah. This was the wrong time of the month to explain to DAPGF (who was being neither D nor P at that point) why we were going to be late going out to dinner and so on. She teaches on Thursday night (Valentine's Day, for those who need the reminder) so we're celebrating on Friday. I think I'm going to leave work early enough to walk to the train depot (which is what I normally do), so that the only way I'll miss the train is if I get run over in a crosswalk or shot in a drive-by.
Last night at the gym, the last 5 songs to come up in the shuffle whilst on the elliptical hamster machine:
Iron Maiden - 2 Minutes to Midnight
Bad Religion - Los Angeles is Burning
Dream Theater - Pull Me Under
LA Guns - Rip and Tear
Stormtroopers of Death (S.O.D.) - Speak English or Die
Had an interesting revelation at the gym over the weekend. Was doing my hamster impression on the elliptical, when Number of the Beast by Iron Maiden shuffled it's way into my bluetooth headphones. Interesting thing about that song. It is far from the "fastest" song that I listen to. That honor would likely go to something by Stormtroopers of Death (probably "Milk" or "Speak English or Die"), or something by Anthrax, Nuclear Assault, Megadeth, or Slayer. But the song is very fast paced. And the problem I had was it was just fast paced enough that I was pushing probably 85 rpm or so, when I normally run at around 70 rpm (a steady 70-ish rpm will get you 2.13 miles over 20 minutes). But it was just at that right speed where I couldn't slow it down and catch a double beat on the stride for some of the superfast songs, so I had to just sprint like a fiend. When I finished, the dude next to me asked what song came on my player, because after 15 minutes of steady I just opened up into a sick sprint. Just something to keep in mind.
Have fun out there, and Stay Classy.
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